Inflammation is a necessary and incredibly powerful process our bodies undertake naturally to help us heal; however, long-term, chronic inflammation can negatively impact our health.

Chronic inflammation can cause bloating, constipation, back pain, joint pain, brain fog and, over time, can lead to severe conditions such as arthritis, chronic fatigue, fibromyalgia, type 2 diabetes, cardiovascular disease and even cancer.

What’s more, after years of living in an inflammatory state, we can begin to experience inflammaging, which can bring about sensory decline, even more aches and pains and a higher chance of experiencing chronic disease in old age. 

Unfortunately, chronic inflammation is incredibly common and can be caused by a host of factors, including:

Genetic Predisposition:

You might be genetically programmed to be less efficient at removing certain inflammation-causing toxins from your body.

Toxic Exposure:

We’re all exposed to a host of toxins and chemicals in our everyday lives, which build up an unmanageable toxic load in our bodies, resulting in repeated inflammatory response triggers.

Blood Sugar Management:

High blood sugar levels, sometimes known as hyperglycemia and associated insulin resistance, can trigger inflammation in our bodies. 

Gut Health and Allergies:

There is a strong link between a compromised gut biome and the increased risk of suffering conditions associated with chronic inflammation.

Nutritional Deficiencies:

A diet low in essential fats can trigger inflammation and exacerbate the symptoms of diabetes and arthritis.

But the good news is that while the triggers for inflammation are widespread, I can help develop a personalised diet and supplement plan for you that can profoundly improve your symptoms and reduce inflammation in your body.

We’ll work together to identify the root cause of your inflammation and develop a holistic nutritional therapy plan to relieve your symptoms.

Your plan will identify the foods that might be causing inflammation and damaging your digestive tract. And, by using a number of non-invasive, affordable, functional tests, I’ll also identify whether you have any yeast, parasite or bacterial overgrowth that’s disrupting your gut biome.

I’ll create a tailor-made anti-inflammatory diet plan that will help you reduce inflammation and ensure you can optimally absorb all the nutrients. I may also suggest a digestive enzyme protocol to boost your nutritional intake. Other supplements may also be appropriate.

If you would like to explore how I can develop a personalised plan to help relieve your chronic inflammation symptoms, please get in touch.